personal meditation

Before

My Lord and my God, I firmly believe that you are here, that you see me, that you hear me. I adore you with profound reverence; I beg your pardon for my sins and the grace to spend this time of prayer fruitfully. My immaculate Mother, St. Joseph my father and lord, my guardian angel, intercede for me.

After

I thank you, my God, for the good resolutions, affections and inspirations that you have communicated to me in this meditation. I beg your help in performing them. My immaculate Mother, St. Joseph my father and lord, my guardian angel, intercede for me.